A lot of people may have a question on what is the right time for practicing the Yoga Nidra technique.
Yoga Nidra practice refers to the meditative breathing exercises used to achieve spiritual awareness, meditation, and as a part of healing practices.
How does Yoga Nidra help us? A term that has been in use since ancient times, it is an easy way to describe a state where we are completely and totally relaxed, like falling off to sleep.
Yoga Nidra meditation was introduced by the famous yoga instructor, Yogi Bhajan.
Yoga Nidra is a state of deep relaxation and meditation you experience between sleeping and wakefulness.
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This is the first course on how to teach yoga Nidra in America. In this course you will learn: The Fundamental What, Why, and How of Yoga Nidra and Kundalini.
Yoga Nidra is a state of mind between sleeping and waking, such as the "sleep-to-wake" stage, usually induced by a meditative technique.