What is Yoga Nidra Technique?

What is Yoga Nidra Technique?

A lot of people may have a question on what is the right time for practicing the Yoga Nidra technique.

The Benefits of Yoga Nidra

The Benefits of Yoga Nidra

Yoga Nidra practice refers to the meditative breathing exercises used to achieve spiritual awareness, meditation, and as a part of healing practices.

Yoga Nidra Benefits

Yoga Nidra Benefits

How does Yoga Nidra help us? A term that has been in use since ancient times, it is an easy way to describe a state where we are completely and totally relaxed, like falling off to sleep.

How Yoga Nidra Meditation Improves Sleep

How Yoga Nidra Meditation Improves Sleep

Yoga Nidra meditation was introduced by the famous yoga instructor, Yogi Bhajan.

Yoga Nidra Benefits You - How to Achieve a Great Physical, Mental, and Spiritual Experience

Yoga Nidra Benefits You - How to Achieve a Great Physical, Mental, and Spiritual Experience

Yoga Nidra is a state of deep relaxation and meditation you experience between sleeping and wakefulness.

Learn More About How Does Yoganidra Works

Learn More About How Does Yoganidra Works

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How to Teach Yoga Nidra in America

How to Teach Yoga Nidra in America

This is the first course on how to teach yoga Nidra in America. In this course you will learn: The Fundamental What, Why, and How of Yoga Nidra and Kundalini.

What Is Yoga Nidra?

What Is Yoga Nidra?

Yoga Nidra is a state of mind between sleeping and waking, such as the "sleep-to-wake" stage, usually induced by a meditative technique.

Who Can Do This Course

Laughter Yoga can be value-added to the following professionals – Alternative Therapist and Healers, Recreation Activity facilitators, Yoga fitness trainers and sports coaches, Occupational Therapists & Health care professionals, Psychologists and Psychotherapists, Nurses, Social Workers, Counselors, Health Care Workers, Professional Speakers, HR and management training professionals, School Teachers, Psychologists and psychiatrists, Entertainment professionals, Actors & Singers, Clowns and Comedians, Senior care workers, Marriage and family therapists, Life coaches and alternative therapists, Sales managers, Tourism professionals & tour guides. And finally, anyone who wants to add laughter and joy to their life.