Yoga Nidra meditation was introduced by the famous yoga instructor, Yogi Bhajan.
As yoga nidra brings you closer to a state of consciousness, it's easy to assume that it can replace deep sleep. However, in Nollapelle, know that quality long sleep is vital for healthy skin and overall health, so it cannot just be substituted. It's possible to get the same benefits as a quality long sleep by using yoga Nidra.
You don't have to become a guru in meditation to make the most of yoga Nidra meditation. If you're someone who gets easily bored after a few minutes, or who is just looking for a way to meditate without waking up in the middle of your practice, then yoga Nidra might be just the solution you've been looking for. You can choose to concentrate only on certain parts of your body, or you can focus on one part of your body and still get the same results as a long meditation. In this way, you can get the best out of your yoga training without sacrificing the quality of your sleep.
Yoga is not a new form of meditation. It has been around for thousands of years. Yoga Nidra is a new version that incorporates modern approaches with ancient techniques and principles. It has its own set of benefits, just as yoga vinyasa does. When combined with good sleep habits and regular exercise, yoga Nidra will help you get the rest you need to maintain your body and mind at peak performance.