Yoga Nidra is a state of deep relaxation and meditation you experience between sleeping and wakefulness.
Many people's conception of Yoga Nidra is just as if they were sleeping. The reason for this is because most Yoga practitioners will claim that the term is derived from the Sanskrit word "Nidra" which means "no sound". It is not only for meditation but it also has some physiological benefits such as increasing stamina. When you do a strenuous physical activity or a long gym session, your body and mind require an energizing, invigorating state to ease the fatigue and stress. Yoga Nidra is also a good way to reduce pain and anxiety. In fact, it has been found that Yoga Nidra benefits you more than any other state due to its ability to relax both your mind and your body.
Yoga Nidra benefits you physically, as well as mentally, by improving blood circulation and relieving stress. The calming effect of meditation is also beneficial, but more importantly, it helps you focus better. Yoga practitioners have reported less pain and anxiety while sleeping through this state. It is believed that yoga Nidra helps to relieve stress because it calms your mind, relieves anxiety, and increases relaxation and concentration. Yoga Nidra is beneficial for improving your breathing and muscle tension, as well. When you breathe deeply and concentrate on the physical actions you perform during yoga practice, you will notice a decrease in mental stress.
Yoga Nidra benefits you through your spiritual growth as well. It is said to help people become aware of their spiritual nature and to be able to access their spiritual state. In fact, there is no exact science behind Yoga Nidra but many practitioners feel that the more you can control your thoughts, the easier it becomes to attain a spiritual state. Meditation has the power to open your eyes to the spiritual reality of your life. It helps you to expand your horizons and helps you see things from a different perspective.